How Does Tooth Decay Occur? How To Prevent It?

Tooth decay occurs when the structure of the tooth deteriorates in both the outer enamel and inner dentin layers of the tooth. The decay of the tooth takes place when bacteria in our mouth breaks down carbohydrates we eat creating an acid. This acid, combined with the bacteria, saliva and food debris create plaque which then sticks to teeth and dissolves the enamel producing cavities. This is a very common problem, and when left untreated this can become a very serious problem and can lead to the death of a tooth in which it will need to be permanently extracted. However, we can prevent this destruction of teeth by following these simple habits...

1. Eat well balanced and nutritious foods. Avoid foods rich in carbohydrates such as candy and other sugary snacks which will increase the acid production in your mouth.
2. Brush teeth at least two times daily, preferably after meals and before bed. Using a fluoride containing toothpaste is also recommended.
3. If you can't brush after eating try chewing a sugar-free gum that contains the ingredient Xylitol, which has been proven to slow the growth of decay causing bacteria.
   
4. Floss daily! (Preferably after all meals, but at least once a day)
5. Consult with your dentist about supplemental fluoride and dental sealants to strengthen and protect teeth.
6. Drink water containing fluoride. This is especially important for children.
7. And of course visit your dentist regularly. It is recommended to go for a check up at least twice a year.