Bad Breath: Causes and Solutions

Bad breath, or halitosis is one of the most common oral health problems affecting people of all ages (and the people close to them ;). Experts say that the problem of bad breath is the result of open-air bacteria entering the mouth, stomach, or nose. Contrary to popular belief, problems associated with the nasal and sinus passages may be more commonly responsible for bad breath. This is because an abnormality in the nasal ways may inhibit the natural mucus flows allowing bacteria to pass from the nose to the back of the tongue where they may remain and cause an unpleasant odor. Many different types of bacteria contribute to the problem. Disgustingly, all of the bacteria responsible for bad breath are also found in: corpse scent, decayed meat, rotten eggs and other revolting odors.

Since your mouth is one of your most valuable physical assets, allowing you to communicate with others, it should be of utmost importance to maintain proper dental hygiene. So, what can we do to avoid bad breath?

1. Brush your teeth at least twice a day
2. Floss between each tooth once a day
3. Antiseptic mouthwash used in the mornings, evenings and after eating is very helpful
4. Be sure to follow specific cleaning instructions when using dental appliances such as braces, retainers, and dentures
5. Eat Healthy!
• Interestingly, diet plays a huge role. Everyone says breakfast is the most important meal of the day, and it is true in more ways than one. Eating breakfast aids in producing saliva flow after sleeping which helps to rid of bacteria that flourishes while we sleep.
  
• Also, fibrous foods are reccommended to help maintain a healthy mouth.
  
• Don't forget to drink plenty of water and avoid sugary drinks.